Mango, Papaya & Avocado Salsa

Diet & Health:

Prep time:
10 minutes
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Recipe Description:

Mango salsa recipes are a light and fruity twist on traditional salsa recipes. Our fruit salsa recipe calls for an extra burst of tropical fruit flavor from fresh papaya and avocado. Serve in a dish for dipping or on your favorite grilled chicken or fish.

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 1 ripe, fresh avocado, halved, pitted, peeled and cut in 1/2- inch cubes
  • 1 ripe mango, cut in 1/2- inch dice
  • 1 ripe papaya (strawberry, if possible), cut in 1/2- inch dice
  • 1/4 cup sweet red peppers, diced
  • 1/4 cup yellow peppers, diced
  • 1 Tbsp. jalapeño, minced
  • 1 Tbsp. cilantro, chopped
  • 1 lime (juice only)

Instructions:

  1. Mix all ingredients and season to taste with salt and pepper.
  2. Store in refrigerator until ready to use.
Nutrition Facts

4 servings per recipe
Serving Size 1 serving (166g)

Amount Per Serving
Calories 120
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 4%
Trans Fat 0g -
Polyunsaturated Fat 1g -
Monounsaturated Fat 4g -
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 5g 17%
Total Sugars 11g -
Includes 0g Added Sugars 0%
Protein 2g -
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.52mg 2%
Potassium 414mg 8%
Vitamin A 84mcg 10%
Vitamin C 84mg 90%
Vitamin E 2mg 10%
Vitamin K 13mcg 10%
Thiamin 0.06mg 6%
Riboflavin 0.10mg 8%
Niacin 2mg 10%
Vitamin B6 0.24mg 15%
Folate 80mcg DFE 20%
    (0mcg folic acid) -
Vitamin B12 0mcg 0%
Pantothenic Acid 0.79mg 15%
Choline 14mg 2%
Phosphorus 38mg 4%
Magnesium 31mg 8%
Zinc 0.38mg 4%
Selenium 0.78mcg 2%
Copper 0.15mg 15%
Manganese 0.13mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.