Grilled Chicken Flatbread with Avocado Yogurt and Chopped Salad

Prep time:
20 minutes
Cook time:
10 minutes
Ready in:
30 minutes

Recipe Description:

A great way to repurpose leftover chicken breasts, this sandwich makes for easy dinner or packed lunch that is bursting with flavor.

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Servings:

  • Recipe serving size: 1 stacked pita or flatbread
  • Number of servings:

Ingredients:

  • 1 ripe, fresh avocado, halved, pitted, peeled and diced
  • 1 1/2 cups cucumber, peeled, seeded, diced
  • 1/4 cup sweet onion, diced
  • 1/2 tsp. salt, divided
  • 2 Tbsp. plain 2% Greek yogurt
  • 1 Tbsp. fresh lemon juice, divided
  • 1/4 tsp. black pepper
  • 1 cup grape tomatoes, halved
  • 2 Tbsp. fresh dill, chopped
  • 2 grilled chicken cutlets, sliced
  • 4 whole wheat pitas or flatbreads

Instructions:

  1. In a medium bowl combine cucumber, onion and 1/4 teaspoon of the salt. Let stand 20 minutes.
  2. In a blender, combine half of the avocado, yogurt, 2 tablespoons of water, half of the lemon juice, pepper and remaining 1/4 teaspoon salt. Puree until smooth.
  3. Drain cucumber mixture. Add tomatoes, dill, remaining lemon juice and remaining diced avocado and stir to combine.
  4. Spread pitas with avocado puree. Top with chicken and cucumber mixture.

Notes & Tips:

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados, adjust the quantity accordingly.
Nutrition Facts

4 servings per recipe
Serving Size 1 serving (280g)

Amount Per Serving
Calories 330
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Trans Fat 0g -
Polyunsaturated Fat 2g -
Monounsaturated Fat 5g -
Cholesterol 120mg 39%
Sodium 490mg 21%
Total Carbohydrate 22g 8%
Dietary Fiber 5g 20%
Total Sugars 3g -
Includes 0g Added Sugars 0%
Protein 40g -
Vitamin D 0mcg 0%
Calcium 33mg 2%
Iron 2mg 10%
Potassium 836mg 20%
Vitamin A 20mcg 2%
Vitamin C 12mg 15%
Vitamin E 2mg 10%
Vitamin K 14mcg 10%
Thiamin 0.27mg 25%
Riboflavin 0.33mg 25%
Niacin 24mg 150%
Vitamin B6 2mg 90%
Folate 54mcg DFE 15%
    (0mcg folic acid) -
Vitamin B12 0.24mcg 10%
Pantothenic Acid 3mg 60%
Choline 18mg 4%
Phosphorus 383mg 30%
Magnesium 79mg 20%
Zinc 2mg 15%
Selenium 45mcg 80%
Copper 0.26mg 30%
Manganese 0.64mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.