As March rolls in so does National Nutrition Month. With the release of the 2015-2020 Dietary Guidelines for Americans, this year’s celebration comes with new recommendations for people to make small ‘shifts’ throughout the day to improve food choices, which can ultimately lead to healthier eating patterns over time. While there are many healthy eating patterns to choose from, make avocados a constant among them all. In fact, avocados can easily fit into the three patterns outlined in the newest Dietary Guidelines—Healthy U.S.-Style, Mediterranean-Style and Healthy Vegetarian Eating Patterns.
The avocado, a nutrient-dense and versatile fruit contributes nearly 20 vitamins, minerals and beneficial plant compounds that can enhance the nutrient quality of the diet. Per 50g serving (about one-third of a medium avocado), the avocado provides 6% of the daily value (DV) for potassium and 11% of the DV for fiber, two nutrients that are under-consumed by Americans. The body needs potassium to help build muscle, break down and use carbohydrates, and dietary fiber adds bulk to the diet and can help one feel full faster and longer, which may help to manage weight.
Visit LoveOneToday.com/Resources for helpful educational handouts and resources to help your clients make the ‘shift’ toward healthier eating patterns today.
Recipe Inspiration: Invite clients to serve this Avocado and Mango Topper over grilled chicken or fish.
