A recently published review paper in Nutrients journal, funded by the Hass Avocado Board (HAB), suggests that there are certain characteristics that should be applied when choosing a first food in order to ensure optimal health and acceptance for nutrient-rich foods. These include: nutrient density, the proper texture/consistency and a neutral flavor profile.
The study, which consists of more than 100 studies comprised of emerging and conclusive research, suggests avocados are unique among first foods in that they provide an ideal source of calories (mainly from “good” fats) to meet the increasing energy and growth demands of weaning infants and toddlers, and help significantly enhance the absorption of lipid-soluble vitamins from foods eaten with them. Additionally, avocados contain less than 1 gram of sugar per serving and are higher in key developmental nutrients per one once serving, such as folate, vitamin E, and lutein, compared to a serving of the most popular first fruits served in many households. They also have the recommended characteristics ideal for babies to enjoy including a neutral flavor, smooth consistency and creamy texture.
To learn more about the goodness of avocados for tiny tummies, check out our latest infographic.
View the complete white paper here.
