Nutrition Articles for Health Professionals

How do avocados support gut health? Research shows that adults should aim for at least 28 grams of fiber everyday. One serving of avocado (1/3 medium avocado) provides 3 grams of dietary fiber. Learn more about avocados & gut health today!

With over 15 million people diagnosed with irritable bowel syndrome (IBS), and studies estimating that as many as 20% of Americans suffer from IBS, you likely provide support for people suffering from IBS.

Mediterranean style diets have fewer carbs & meats and include more plant-based foods than standard diets. Learn how avocados compliment traditional Mediterranean diets with Love One Today!

One thing that’s always on the mind of my clients is brain health. As the 40s sneak up on you, so does the realization that your memory is not what it once was. I often joke with my friends that having a conversation sometimes feels like playing charades when I find myself describing the meaning of the word because I can’t remember the actual word itself! It’s easy to chalk up forgetfulness to getting older, but keeping cognitive health in mind is a serious consideration as we age.

Hass avocados, the fruit unheard of before 1926, has become a fruit favorite worldwide.

A recently published review paper in Nutrients journal, funded by the Hass Avocado Board (HAB), suggests that there are certain characteristics that should be applied when choosing a first food in order to ensure optimal health and acceptance for nutrient-rich foods.

What are the characteristics for optimal first foods and which foods best meet these classifications?

Babies experience many firsts, and first solid foods are an important milestone in early development. When helping your clients identify the most appropriate first foods for their babies, tell them to mix and mash up avocados.