How to Upgrade Your Snacks for Ultimate Satisfaction

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Find yourself reaching for snacks between meals but struggle to feel satisfied? With 3 g of fiber and 6 g of healthy fats per serving, nutrient-dense avocados might be the perfect solution.

Unhealthy processed snacks, like chips and candy, might taste good, but they are usually full of sugar and unhealthy fats that can leave you feeling hungry again soon after. Snacks with fiber and healthy fats can help you stay full longer, keep your energy steady, and support your health.

What is Fiber and Why Does It Keep You Full?
Fiber is a type of carbohydrate that your body can’t digest, but it plays a big role in keeping you full. It adds bulk to your meals, which helps you feel full faster and stay full longer because it slows down digestion. This means you won’t feel hungry again too soon.

How Healthy Fats Help Too
Just like fiber, healthy fats—found in foods like avocados, nuts, and seeds—also help with fullness. They take longer to digest and provide steady energy, helping you feel satisfied for a longer time.

But the benefits of avocados go beyond just keeping you full. Did you know that diets rich in fiber from healthy foods, like avocados, may help reduce the risk of heart disease, obesity, and type 2 diabetes? Fiber plays a crucial role in maintaining overall health by supporting digestive health, stabilizing blood sugar levels, and even helping to lower cholesterol. Avocados, with their creamy texture and mild flavor, are not only delicious but also a powerhouse of nutrition.

So, how can you turn this nutrient-dense fruit into a satisfying snack? It’s simple! Start by halving a ripe avocado and removing the pit. These avocado halves become your edible bowls, ready to be filled with a variety of delicious toppings. Whether you prefer a scoop of refried beans with melted cheese, or a refreshing mix of diced tomatoes, onions, and cilantro, the options are endless.

Avocado halves are the ultimate snack upgrade that will satisfy every craving while delivering a host of health benefits. They’re quick to prepare, incredibly versatile, and packed with nutrients that will keep you feeling full and energized. Next time you’re looking for a snack, reach for an avocado and enjoy the delicious and nutritious possibilities!

Need some inspiration? Explore our favorite ways to enjoy avocado halves!

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Avocado Halves with Pineapple and Corn

Ingredients:

  • 1 ripe, fresh avocado, halved – use each half as a bowl
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 1 tsp. Dijon mustard
  • 1/4 tsp. honey
  • 1 lime

For the filling:

  • 2 Tbsp. olive oil
  • 1/4 cup fresh pineapple, diced
  • 1/4 cup corn kernels (canned)
  • 1/4 cup green onions, chopped
  • Salt and pepper to taste

Instructions:

  1. In a small bowl, mix lime juice, 1/4 cup olive oil, vinegar, Dijon mustard, and honey to make the vinaigrette.
  2. Heat 2 Tbsp of olive oil in a pan over medium-high heat. Add pineapple and corn, salt and pepper to taste, cooking until lightly browned (about 2-4 minutes). Let cool.
  3. Toss the cooked pineapple and corn in the vinaigrette. Add chopped green onions and gently mix.
  4. Scoop the mixture into the avocado halves. Any leftovers? Pop them in the fridge for your next avocado!

Avocado Halves with Refried Beans and Cheese

Ingredients:

  • 1 ripe, fresh avocado, halved and pitted – use each half as a bowl
  • 3/4 cup reduced-sodium vegetarian refried beans
  • 1/2 cup Cheddar cheese, grated
  • 1/4 cup mild salsa, store-bought

Instructions:

  1. Preheat your oven to 425°F.
  2. Place refried beans and cheese in an oven-safe pan. Bake until the cheese is melted (about 2 minutes).
  3. Scoop the cheesy bean mixture into the avocado halves. Top with salsa.

Avocado Halves with Pico de Gallo

Ingredients:

  • 1 ripe, fresh avocado, halved – use each half as a bowl
  • 1 cup tomato, diced
  • 2 Tbsp. red onion, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 lime
  • 2 Tbsp. olive oil
  • Salt and pepper to taste

Instructions:

  1. Mix tomato, onion, and cilantro. Add lime juice and olive oil.
  2. Season with salt and pepper to taste.
  3. Scoop the mixture into the avocado halves. ¡Y a disfrutar!

Avocado Halves with Tuna Salad

Ingredients:

  • 1 ripe, fresh avocado, halved – use each half as a bowl
  • 1 5 oz. can olive oil packed albacore tuna, or Italian tuna in olive oil, drained
  • 2 Tbsp. dijon mustard
  • 2 Tbsp. red onion, finely chopped
  • 1/3 cup celery, finely chopped
  • 1/4 fuji apple, finely chopped into thin matchsticks
  • 1 Tbsp. fresh lemon juice
  • Pepper to taste

Instructions:

  1. In a large mixing bowl, combine the tuna, Dijon mustard, onion, celery and apple slices.
  2. Add in lemon juice and pepper to taste.
  3. Spoon the tuna salad gently over avocado halves.