This summer, bring the sunshine straight to your kitchen with a culinary vacation that stars one of nature’s most versatile superfoods—avocados!
Avocados are a go-to ingredient that fits right into any meal—from breakfast to dinner and everything in between. With their creamy texture and mild flavor, they’re the ultimate partner in creating tropical mashups that feel like a getaway in every bite. From frozen treats to plant-based tacos with a punch, these recipes will inspire you to “Tropic Like It’s Hot.”
Avocado Mango Slushie
Nothing says summer like a slushy, but this version is smoother, creamier, and nutrient-dense.
- Blend ice with cucumber, frozen mango, ripe avocado, lime juice, a splash of water, and a touch of honey until smooth.
- If the mixture is too thick, add more water gradually to reach your desired consistency.
- Pour into glasses and garnish with lime slices and a sprinkle of Tajín for a tangy, refreshing finish.
Pinto Bean Tacos with Pineapple Avocado Salsa
Turn up the flavor without turning on the oven for long! These plant-based tacos are a summer must!
- Simmer pinto or black beans in chipotle peppers in adobo sauce with garlic, smoked paprika, cumin, oregano,
- Top with a salsa made from chopped avocado, pineapple, red onion, cilantro, jalapeño, lime, cilantro and
- Spoon the beans into warm tortillas and finish with the bright, juicy salsa. The smoky heat of the beans meets the sweet tang of pineapple for a tropical balance that hits every taste bud.
Avocado Hack: How to Freeze Avocados
Avocados at peak ripeness? Don’t let them go to waste. Freeze them!
Here’s how:
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- Slice or cube it, or mash it with a splash of lemon or lime juice to prevent browning.
- Place in an airtight container or freezer bag and freeze for up to one month.
- Take out the frozen avocado pieces, put them in the blender with all your other smoothie ingredients, blend and enjoy!
Tip: Frozen avocado works great in smoothies, slushies, dressings, or baking—not for slices or chunks you want to keep firm.
Summer Nutrition Tip:
Why Eat More Avocados?
Avocados are not only delicious—they also have essential nutrients that support summer wellness:
- Good fats your heart will love – Most of the fat in avocados is the heart-healthy kind (monounsaturated fats), which can help lower bad cholesterol and support overall heart health.
- Potassium power for summer wellness – One serving of avocado (about 50g) provides 250 mg of potassium—6% of your daily value! Potassium helps keep you hydrated, supports healthy muscle function, and is especially important when the temps go up.
- Fiber to feel your best – Avocados are a good source of fiber, which supports digestion and gut health. That means more comfort, less bloat, and a happier tummy—perfect for summer days and swimsuits!
Plus, their satisfying creaminess makes them a great swap for less nutritious fats, keeping your favorite dishes lighter without sacrificing flavor.
So, whether you’re sipping a frozen avocado mango slush or enjoying tacos with a tropical twist, these ideas will keep your meals fresh, fun, and flavorful all summer long. #TropicLikeItsHot is more than a mood—it’s a deliciously healthy lifestyle.
Follow @AvocadosLoveOneToday for more inspo!
