About:
Andrea Mathis, MA, RDN, LD (also known as Andy) is a registered dietitian nutritionist and owner of the nourishing food blogs, Beautiful Eats & Things, and Little Eats & Things. She is also the author of The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize.
Her unconventional and practical approach to providing wholesome recipes and body-inclusive focused nutrition advice has been featured in the nation’s leading media outlets including Good Morning America, Women’s Health, Prevention, Huff Post, Shape and many more. She is a contributing editor for EatingWell, The Kitchn, Food and Nutrition Magazine and contributor to Mind Body Green, Well + Good, Parents, MSN, Healthline and others.
Based in Alabama, when she’s not running after her two boys, Andy enjoys creating content to encourage self-love and promote body positivity.
Favorite way to eat fresh avocados? “Avocados are extremely versatile and delicious! There are so many ways to enjoy an avocado, but my favorite way includes adding it to my breakfast smoothies. Its subtle flavor pairs well with almost any combination of smoothie ingredients and the texture makes my smoothies a lot smoother and creamier! It’s such a great way to add in an extra boost of nutrients for the day!”
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