About:
Patricia Bannan, MS, RDN is a nationally recognized registered dietitian nutritionist, wellness expert, and captivating communicator who inspires millions to eat and live well. As the author of “From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus and Sleep”, Patricia has helped countless people regain control of their well-being.
With over 2,000 media interviews, Patricia has appeared on “The TODAY Show”, ABC News, and CNN. Her expertise has been featured in leading publications including The Oprah Magazine, Time, Shape, Eating Well, People, and Good Housekeeping.
A healthy cooking expert and founder of Wellness Intelligence™, Patricia helps busy professional women shift from chaos to calm through science-backed habits that deliver wellness results in minutes a day. When she’s not traveling to spread her message of nutrition and wellness, Patricia enjoys spending time at home in Los Angeles with her husband and daughter.
Favorite way to eat fresh avocados? “While avocado toast is always delicious, my true passion is using fresh avocados to create a vibrant, creamy green goddess dressing that transforms ordinary salads into extraordinary meals. I blend avocado with fresh herbs, lemon juice, and a touch of Greek yogurt for a nutrient-dense dressing that’s packed with healthy fats and flavor. This versatile creation works beautifully as a dip for veggies, a spread for wraps, or even as a finishing sauce for grilled fish. I also teach clients my freezer avocado hack – blending ripe avocados with a touch of lime juice and freezing in ice cube trays for instant smoothie boosters that add creaminess and nutrition without altering the flavor of their favorite blends.”
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