How much soduium is in avocados?

Avocados are sodium free per 50g serving. Can be used as part of a sodium conscious diet.

Can Avocados be substituted for other ingredients?

Avocados can be used for a 1:1 swap for saturated fats in baked goods.

How much potassium are in avocados?

Avocado contains 250mg of potassium (6% of daily value) per 50g serving. A medium banana (126g) contains 451mg of potassium.

How much sugar is in avocados?

Avocados are sugar free per 50g serving. Can be used to add thickness and creaminess to smoothies with the least amount of sugar than any other fresh fruit.

Are avocados a good source of fiber?

Avocados are a good source of fiber, containing 3g per 50g serving. Dietary fiber can help you feel fuller longer.

Are avocados good for your eyes?

Avocados contain 136 mcg of the carotenoid lutein per 50g serving. Lutein is a carotenoid which research suggests may help maintain eye health as we age.

Do avocados have good fats?

Avocados have naturally Good Fat. Over 75% of the fat in avocados is good fat.

Do avocados contain B-Vitamin?

Avocados contain 6% DV of Niacin. Niacin, is a B-Vitamin, it helps the digestive system, skin, and nerves to function. It is also important for converting food to energy.

Are Avocados on the Mediterranean Diet?

Avocados are a delicious addition to any healthy eating pattern, including Mediterranean, vegetarian, DASH and U.S. Style Eating.

How much sodium is in avocado?

Avocados contain 0mg of Sodium.

Do avocados count toward your fruit intake?

Avocados are a great way to boost fruit intake. The Dietary Guidelines for Americans encourage you to make half of your plate fruits and vegetables.

Are avocados nutrient dense?

Avocados are a nutrient-dense fruit containing nearly 20 vitamins, minerals and phytonutrients.

Can avocados supress hunger?

Avocados can be a satisfying addition to a reduced-calorie diet when eaten in place of other fat sources.

How to eat avocado for breakfast?

Use avocados to top your toast or add creaminess to your favorite dip to help increase good fat and decrease bad fat intake at breakfast.

Do avocados have zinc?

Avocados contain 2% DV of Zinc per 50g serving. Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses.

Is avocados good for Mom's and babies?

A 50g serving of Avocado has 10% of daily recommended value of Folate. Folate helps produce and maintain new cells. This is especially important during periods of rapid cell division and growth such as infancy and pregnancy.

Are avocados heart healthy?

Avocados can help consumers meet the healthy diet goals of the American Heart Association because they are part of the fruit food group, are nutrient-dense, cholesterol- and sodium-free.

What is the glycemic index of avocado?

According to the International table of glycemic index and glycemic load values: 20021 published by researchers from the University of Sydney – specific foods, including avocado, “even in large amounts, these foods when eaten alone are not likely to induce a significant rise in blood glucose.”