Avocado Nutrition
Avocado Nutrition
Learn all the facts you need to love fresh avocados even more
Discover the avocado benefits for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 29 articles
Confident But Confused: A New Report on Diabetes Diet Misconceptions
New research on Type 2 Diabetes reveals a “confidence-accuracy gap.” See how common food myths lead patients to avoid healthy foods like avocados.
Is Avocado a Fruit or a Vegetable?
It’s a bit of a head-scratcher, but the answer might surprise you! Whether you enjoy them in salads or sandwiches, their true classification is more than just how we eat them. Curious to find out the answer?
A Non-Candy Approach to Halloween
Halloween is right around the corner! Explore creative, nutritious ideas to keep the spooky spirit alive without the sugar overload. Whether you’re hosting a party or just looking for healthier options, these avocado-themed snacks offer a tasty twist on traditional Halloween treats that everyone will love!
Avocado Nutrition Facts and Health Benefits
Avocados: More than just a trendy toast topping! Get the scoop on why this creamy fruit is a game-changer for your health.
Added Sugar vs Natural Sugars: What’s the Difference?
Is sugar from fruit bad? Should you eat less fruit to lower sugar intake? We’ll explain the differences between added sugars and natural sugars.
9 Healthy Holiday Eating Tips for People with Diabetes
How do you stick with your meal plan yet join in the fun? Here are nine tips to help you manage diabetes holiday eating.
Trick or Treat
Don’t let the worry of maintaining your blood sugar prevent you from enjoying Halloween this year, with Love One Today’s diabetic tips and treats for Halloween.
Got Diabetes?
Diet plays a significant role in managing diabetes and it’s essential to choose nutrient-dense foods. See examples of nutrient-dense foods for diabetes from Love One Today!
Avocado Nutrition FAQ
Wondering how many calories and carbohydrates are in an avocado? Want to learn how much fat, fiber or potassium is in an avocado? Read Love One Today’s quick answers to the most frequently asked questions about avocado nutrition.
