Avocado Nutrition
Avocado Nutrition
Learn all the facts you need to love fresh avocados even more
Discover the avocado benefits for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 19 – 27 of 28 articles
Avocado Salad Nutrition
Salads are actually one of the top ways Americans enjoy avocados – outside of guacamole of course. Fresh and easy to make, salads are a versatile dish in themselves. Learn what ingredients to consider when building your salad that will add nutrient value.
Avocados, Weight Management & Type 2 Diabetes
If you’re looking to manage your weight, avocados are all right to incorporate into your diet.
Avocados, Good Fats and Heart Health
With 6 g of good fats, 3 g of fiber, and 22 essential nutrients per serving, learn how avocados can elevate your heart-healthy diet.
Avocados & Sugar
Avocados are a single-seeded berry in fact despite often being confused as vegetable. Moreover, not only are avocados sugar-free per serving they also have the least amount of sugar per serving than any other fresh fruit.
Avocado Nutrient-Dense & Nutrient Booster
Fresh Avocados are a nutrient-dense food. According to the Dietary Guidelines for Americans, nutrient-dense foods are foods that provide vitamins, minerals, and other substances that may have positive health effects, with relatively few calories.
Dietary Guidelines, MyPlate Food Guide & Where Avocados Fit In
The USDA’s Dietary Guidelines for Americans provides nutritional guidance to promote health, reduce the risk of chronic diseases, and reduce the prevalence of overweight and obesity through improved nutrition and physical activity.
Types of Fats: Good Fats & Bad Fats Explained
Not all fats are created equal; some are essential to a healthy diet, and you can find them in various sources. Learn more about the healthy fats you can find in avocados here.
31 Avocado Nutrition Facts & Tips
31 Days of Avocado Goodness.
One reason to love one every day of the month.
Learn about the many nutritional benefits you can get from eating an avocado a day.
Make Way for Avocado, Your New Super Fruit Sidekick
Think you need to up your fruit intake? Enter the avocado, your new super fruit sidekick, which can help guide you on your mission to increase your own fruit and vegetable consumption.
