Take Your Heart's Health to Heart with Avocados
According to the Dietary Guidelines for Americans, when monounsaturated fats are eaten in moderation and used in place of saturated or trans fats, they can have a beneficial effect by helping to reduce bad cholesterol levels in your blood. Research also demonstrates the importance of improving the overall quality of fat in the diet to focus on including foods which provide good mono- and polyunsaturated fats, including olive oil, fatty fish like salmon, walnuts and fresh avocados.
Avocados contain 5 grams monounsaturated fat and 1 gram of polyunsaturated fat per serving (50g or one-third medium avocado).
Over 75% of the fat in avocados is the good unsaturated fat type.
Did You Know
Studies show replacing saturated fat with unsaturated fat, while staying within calorie needs, is more effective in reducing the risk of heart disease than simply lowering total fat intake.
Avocados contain 5 grams monounsaturated fat and 1 gram of polyunsaturated fat per serving (50g or one-third medium avocado).
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Fresh Facts About Avocados and Good Fats
What's Inside: Interesting facts about good fats and delicious recipe for mini muffins.Avocados and Heart Health
Avocados can help consumers meet the heart-healthy diet goals of the American Heart Association, which include:
- Avocados are virtually the only fruit with good monounsaturated fat and polyunsaturated fat.
- Over 75% of the fat in avocados is unsaturated, making it a great substitute for foods high in saturated fats. According to the Dietary Guidelines for Americans, replacing saturated fats with unsaturated fats can reduce bad cholesterol levels in blood.
- Avocados are a good source of fiber. Diets rich in healthy foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease.
