Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 68 resources
Accredited Webinar: Embracing Cultura Y Satisfacción: Practical Nutrition Strategies for Hispanic and Latino Health
What’s Inside: Hispanic and Latino communities experience a disproportionate burden of lifestyle-related chronic diseases such as diabetes, obesity, and cardiovascular disease. Lily Correa, MPH, RDN connects the science to the kitchen highlighting culturally traditional foods such as avocados (or aguacates) which have nutrients that promote fullness and satisfaction and have been researched for their impact on diabetes and prediabetes risk, satiety, diet quality, body weight, glycemic response, and more.
Avocado Intake and Cognitive Performance in the Older U.S. Population
What’s Inside: Download this resource for insights on the science behind avocados and cognition —and confidently recommend brain-friendly bites, fiberlicious swaps, and heart-healthy avocado recipes to your patients. 🧠🥑
Snacking on Avocado Science
What’s Inside: This free fact sheet breaks down new research on avocado as a nighttime snack and what it could mean for heart health —plus quick recipe ideas you can pass along to patients or try yourself. Enjoy 🥑
Webinar – Sleep on It: How Food Shapes Rest and Rest Shapes Our Waking Minutes
What’s Inside: Explore how nutrition and daily habits can shape the quality of sleep, learn about new research connecting avocados to sleep and how nutrients found in fresh avocados and other plant foods impact sleep quality and chronic disease risk.
Research Shows That Consuming Avocados May Improve Sleep
What’s Inside: Can diet improve sleep health? New research shows daily avocado intake may support better sleep and cardiometabolic outcomes—see the evidence plus recipe ideas to share with your clients.
Accredited Webinar: The Fiber Effect: Exploring the Link Between Fiber Intake, Gut Health and Chronic Disease Risk Reduction
What’s Inside: ⚠️Free CEU will expire soon⚠️ Explore how fiber impacts chronic disease risk through the gut microbiome—using avocados as a case study. Take away practical, science-backed tips to help your clients meet their fiber goals with ease.
Podcast: Strategies for Staying Full and Satisfied
What’s Inside: For patients with chronic diseases like type 2 diabetes, nutrition is a critical part of managing their overall health. Listen to this Diabetes Core Update podcast episode from the American Diabetes Association® where Neil Skolnik, MD, and Lily Correa, MPH, RDN, explore research-informed strategies centered around feeling full and satisfied.
Accredited Webinar: Fiber Meets Flavor: Unlocking The Avocado Advantage
What’s Inside: Fiber is crucial for the management of diabetes, yet most Americans fall short of the recommended intake. Melissa Joy Dobbins, MS, RDN, CDCES explores how avocados – a good source of fiber, creamy, and nutrient-dense – can be a powerful ally in promoting better blood glucose management and overall well-being.
The Gut Microbiome and Avocados
What’s Inside: This quick-read resource for health professionals breaks down how avocado fiber may support gut microbiota diversity and metabolic health. See what happens when one a day is added to the diet, according to peer-reviewed studies.
