Snacking Matters for Health
Snacking doesn’t have to derail health goals—and this fact sheet shows why! Find eye-opening research on how swapping late-night treats for avocado can actually support healthier triglyceride levels the next morning in adults with prediabetes. Packed with practical takeaways, this fact sheet connects science with simple, shareable recipes your patients will love. It’s a quick-read resource that turns everyday snacking into a heart-healthy opportunity
