Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 38 resources
Know The Difference: Natural Sugars vs. Added Sugars
What’s Inside: Think all sugar is the same? Think again! 🍭 This quick guide breaks it down and serves up delish no-added-sugar recipes starring avocados. Download now and snack smarter — your sweet tooth will thank you!
Accredited Webinar: The Fiber Effect: Exploring the Link Between Fiber Intake, Gut Health and Chronic Disease Risk Reduction
What’s Inside: ⚠️Free CEU will expire soon⚠️ Explore how fiber impacts chronic disease risk through the gut microbiome—using avocados as a case study. Take away practical, science-backed tips to help your clients meet their fiber goals with ease.
The Avocado Recall Game
What’s Inside: Think all sugar is the same? Think again! 🍭 This quick guide breaks it down and serves up delish no-added-sugar recipes starring avocados. Download now and snack smarter — your sweet tooth will thank you!
Podcast Series: Tackling Wellness One Step at a Time
What’s Inside: Listen to Dr. David Sabgir, cardiologist and founder of Walk with a Doc, and Melissa Joy Dobbins, MS, RDN, CDCES on the Sound Bites® Podcast as they discuss how heart-healthy foods like avocados, exercise, sleep, and social connection can help reduce the risk of heart disease.
Four Healthy Dietary Patterns – Four Meal Plans
What’s Inside: Unlock four free, expert-approved meal plans that make healthy eating delicious—and yes, they all include avocados! 🥑😍
Webinar: Dietary Fats Decoded: Recommendations for Heart Health
What’s Inside: Explore the evolution of research on dietary fats and why it has posed confusion when recommending whole food fat sources, like avocados, for a heart-healthy diet.
Avocados + Food is Medicine: A Food-Focused Approach to Support Healthy Living at All Ages
What’s Inside: Nutrition fact sheet about "Food is Medicine"; a fast-growing concept that champions for a more integrated healthcare system that recognizes the power of healthy eating in achieving optimal health and living life free of chronic diseases.
Webinar: Sustainable Behavior Changes for Cardiovascular Health: Navigating Client Recommendations in a Socially Influenced Society
What’s Inside: In this presentation, Dr. Wendy Bazilian, DrPH, MA, RD, ACSM-EP, will review current diet and lifestyle recommendations for CVD risk reduction as well as tips for navigating client discussions in the context of contradictory or incomplete information seen on social media and in traditional media.
Heart-Healthy Recipes Featuring Avocados
What’s Inside: A pdf cookbook of American Heart Association® Heart-Check certified hot, savory and satisfying recipes featuring heart-healthy avocados to help make the American Heart Association recommendations part of your lifestyle.
