Explore the link between heart-healthy foods like avocados, exercise, sleep, and social connection on cardiovascular disease prevention
With 80 percent of deaths from premature heart disease and stroke preventable with lifestyle changes per the CDC, it’s critical to be prepared and creative when it comes to counseling clients on how to be proactive about heart health.
Cardiologist Dr. David Sabgir shares with Melissa Joy Dobbins, MS, RDN, CDCES, host of the Sound Bites® Podcast, how he started an international movement to get people exercising more. Listen to what inspired him and why he also incorporates the role of eating heart-healthy foods like avocados, being social and getting enough sleep in the call to action.
Spokespeople endorsed by Love One Today®
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