Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 67 resources
Avocado Intake and Cognitive Performance in the Older U.S. Population
What’s Inside: Download this resource for insights on the science behind avocados and cognition —and confidently recommend brain-friendly bites, fiberlicious swaps, and heart-healthy avocado recipes to your patients. 🧠🥑
Proactive Thinking On Cognition
What’s Inside: Available also in Spanish. Whatever your clients' age, this resource will help them explore how pairing regular movement with a nutritious snack can be a fun and delicious everyday way to promote cognitive health.
Know The Difference: Natural Sugars vs. Added Sugars
What’s Inside: Think all sugar is the same? Think again! 🍭 This quick guide breaks it down and serves up delish no-added-sugar recipes starring avocados. Download now and snack smarter — your sweet tooth will thank you!
Snacking on Avocado Science
What’s Inside: This free fact sheet breaks down new research on avocado as a nighttime snack and what it could mean for heart health —plus quick recipe ideas you can pass along to patients or try yourself. Enjoy 🥑
Research Shows That Consuming Avocados May Improve Sleep
What’s Inside: Can diet improve sleep health? New research shows daily avocado intake may support better sleep and cardiometabolic outcomes—see the evidence plus recipe ideas to share with your clients.
Avocados and Sleep: A Delicious Way To Rest Better
What’s Inside: 😴 Help your patients sleep better—download this complementary, ready-to-share handout with practical tips and avocado recipes to support healthy rest.
The Gut Microbiome and Avocados
What’s Inside: This quick-read resource for health professionals breaks down how avocado fiber may support gut microbiota diversity and metabolic health. See what happens when one a day is added to the diet, according to peer-reviewed studies.
Navigating Food Allergies With Avocado Nutrition
What’s Inside: A study among 2,272 mother-child pairs, 12-month-old infants of mothers who consumed avocado during pregnancy were less likely to have food allergies compared to infants whose mothers did not eat avocado while pregnant.
Study Demonstrates That Eating Avocados During Pregnancy Is Linked To Lower Infant Allergy Risk
What’s Inside: Free fact sheet with information on an observational study that examined the association between maternal avocado consumption during pregnancy and infant allergic outcomes.
