50 Things to Love About Fresh Avocados

1: Fresh avocados contain beneficial nutrients, minerals & plant compounds that enhance the quality of your diet.

2: Fresh avocados fit into a variety of healthy eating plans.

3: Fresh avocados act as a ‘nutrient booster,’ helping the body absorb more fat-soluble nutrients from the foods eaten with them.

4: Using fresh avocados in sandwiches, on toast or as a replacement for other spreads may help reduce your intake of calories, fat, saturated fat, sodium and cholesterol.

5: Fresh avocados are versatile and a great way to boost your fruit intake!

6: There’s no substitute for the natural goodness of an avocado — they’re always in season & never go out of style.

7: Fresh avocados add nutritional value to your meals!

8: Best known in savory dishes like guacamole, fresh avocados can also be used in sweet desserts and smoothies.

9: Fresh avocados are sugar-free.

10: Fresh avocados pack rich flavor and are sodium- and cholesterol-free.

11: Fresh avocados are virtually the only fruit that contains good (monounsaturated) fat.

12: The delicious taste and creamy texture of fresh avocados are undeniably craveable.

13: Dietary fat helps the body absorb nutrients but not all fats are equal! Fresh avocados provide naturally good fats.

14: Fresh avocados are essential for a truly delicious guacamole.

15: A fresh avocado’s creamy consistency makes it a natural first food for baby. They go great with other mashed fruits and veggies too. Always consult a physician or healthcare provider before introducing new foods.

16: Over 75% of an avocado’s fat is unsaturated. Studies show that replacing saturated fat with unsaturated fat while staying within calorie needs is more effective in reducing the risk of heart disease than simply lowering total fat intake.

17: Avocados contain 136mcg of lutein per serving, which research suggests may help maintain eye health as we age.

18: Cut a fresh avocado in half and remove the seed to make two edible bowls — perfect for chili or salad.

19: Add bacon, lettuce, avocado and tomato for an amazing BLAT sandwich, any time of day!

20: A 50g serving of fresh avocado has 6g of good (unsaturated) fats, key in the normal growth and development of the central nervous system and brain.

21: Keep fresh avocados on hand to satisfy cravings. Unripe avocados can be stored for 4-5 days.

22: Fresh avocados add moisture, nutrients and good fats to baked goods.

23: Add fresh avocado for an easy way to make dressing and smoothies creamier and thicker.

24: Fresh avocados are a smart, vegetarian substitute for animal fats in baked goods, sauces and other dishes.

25: Avocado people are party people! Healthy party people that is! Fresh avocados are considered a healthy food choice.

26: Avocados are the richest known fruit source of phytosterols, a natural plant compound that can compete with the absorption of dietary cholesterol.

27: Fresh avocados are a good source of folate, which helps produce and maintain new cells and is important for women who are trying to become, or are, pregnant.

28: Avocados are nutrient-dense edible art: use them in a centerpiece, cut shapes to top dishes, puree them as part of a sauce for entrees or make a frosting for desserts.

29: Bananas are not the only fruit with potassium — a 50g serving of fresh avocado has 250mg or 6% of your daily value.

30: Fresh avocado is a naturally good source of fiber.

31: One-third of a medium avocado (50g) contains nearly 20 vitamins, minerals and phytonutrients, making it a good choice to help meet nutrient needs.

32: A spoon is all you need to snack on a fresh avocado.

33: Fresh avocados can replace other fat sources for a satisfying addition to a reduced-calorie diet.

34: Fresh avocados not only make a great dip, they’re a fantastic dipper!

35: When used in place of other fats, avocados can be a part of the DASH eating plan, which may help you control your blood pressure.

36: Fresh avocados: Bake them, grill them, fry them or just eat them raw.

37: Fresh avocados are delicious with all cooking styles – they’re a cross-cultural cooking ingredient.

38: Avocados are a tree fruit, with a single-seeded berry that ripens once harvested.

39: Enjoy fresh avocados in guacamole, salads, sandwiches, plain or with other fruits & veggies.

40: Many factors affect heart disease. Eating heart-healthy avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

41: Eating nutrient-dense fruits like fresh avocados may help control weight, cholesterol and blood pressure.

42: Fresh avocados are soft, nutrient-dense and neutral in flavor; they’re an ideal transitional food for toddlers and can be a gateway to more nutritional eating patterns. Always consult a physician or healthcare provider before introducing new foods. #LoveOneToday

43: A 50g serving of fresh avocado has only 80 calories and is cholesterol-free.

44: Avocados are a good source of fiber per 50g serving and can add variety to your diet.

45: Pair an avocado with an egg for a great post-workout snack. You’ll get the fiber and potassium (6% DV) you need to refuel and the protein to encourage muscle tissue repair and growth.

46: Fresh avocados make a creamy and tasty addition to quinoa and other whole grain dishes.

47: Mix lime juice, 2 Tbsp. of agave or honey and 1 cup of milk with ½ an avocado and freeze for a fresh and creamy popsicle alternative.

48: Mash fresh avocado for a delicious condiment that acts as a ‘nutrient booster,’ helping your body better absorb vitamins A, D, K and E from other foods.

49: Avocados can fit into the three healthy eating patterns recognized by the Dietary Guidelines for Americans: The Healthy U.S.-Style, The Healthy Mediterranean-Style and The Healthy Vegetarian-Style eating patterns.

50: Good fats, like those in avocados, do not raise “bad” (LDL) cholesterol levels when eaten as part of a healthy diet.