Fiber is an impactful nutrient that has been inversely associated with chronic disease risk factors, and emerging evidence suggests how this link may be facilitated through mechanisms in the gut microbiome.
Avocados may be beloved for their good fats, but they are also a good source of fiber. Using avocados as a case study, this presentation discusses what we know about the connection between fiber intake, chronic disease prevalence, and the gut microbiome and how we can reframe our counsel to clients in a way that makes fiber recommendations both accessible and attainable.
Join Hass Avocado Board’s Ella Bauer, PhD, Nutrition Research Manager and Amanda Izquierdo, MPH, RD, LDN, PR & Advertising Manager, to dive deeper into the science.
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