Learn about Avocados and Healthy Snacking
Catch up with Melissa Joy Dobbins, MS, RDN, CDE, host of the Sound Bites® Podcast and guest Patricia Bannan MS RDN as they review research investigating the effect that eating fresh avocado has on cholesterol levels. Download the podcast for their lively discussion about the science and simple tips to help clients get heart health benefit from avocado-based snacks.
Research featured in this episode is a systematic review and meta-analysis published in The American Journal of Clinical Nutrition (April 2018) that compared cholesterol levels between avocado-inclusive diets and avocado-free diets across multiple studies.
Continuing Education Unit (CEU) for this episode is no longer available.
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