Clinical Study Evaluates the Impact of Eating Avocado on Sleep
Discover how avocados may support better sleep and overall health. This resource summarizes emerging research from a six-month randomized controlled trial showing that daily avocado intake improved sleep health, diet quality, and blood lipid scores in adults with abdominal obesity. Designed for health professionals, it provides an overview of the study, key takeaways for patient care, and practical ways to incorporate avocados into healthy eating patterns that align with cardiometabolic health goals.
