Podcast Series: Satisfied Eating – Putting Mindfulness Into Practice

Discover avocado’s role in satiety and how putting mindfulness into practice can support consumers’ evolving outlook around health and wellness.

The pandemic has shifted consumers’ perspectives, and the concept of health and what it means has expanded as consumers are now focusing more on preventative measures, instead of reactionary approaches, to support their overall well-being. These changes in attitudes and behaviors provide an opportunity to educate on how a mindful eating approach, which focuses on emotional and physical responses to eating, can support meeting wellness goals. Melissa Joy Dobbins, MS, RDN, CDCES, host of Sound Bites® Podcast, and guest Andrea Mathis, MA, RDN, LD dive into the emotional and physical responses connected to eating and how these can impact one’s relationship with food and body and feelings of satisfaction from eating. They’ll also discuss research that continues to explore how pairing fat and fiber enhances satiety and the feeling of fullness.

Spokespeople endorsed by Love One Today^®