You know what they say:
An avocado a day…
Can help meet MyPlate recommendations 😉
Eating vegetables and fruits, like avocados, is associated with a reduced risk of many chronic diseases, including cardiovascular disease, and may be protective against certain types of cancers, according to the Dietary Guidelines for Americans.
Download this guide to learn simple swaps for breakfast, lunch and dinner to help you increase your fruit intake.
Download Spanish PDF
