Is your skin thriving or just surviving?
What you eat can impact your skin’s appearance, the key is to consume a nutrient-dense diet and limit added sugars and refined carbs.
Avocados contain some of the nutrients that are considered the superstars of skin health. One third of a medium-sized avocado provides 4% DV of vitamin C, 6% DV of vitamin E, and 6% DV of niacin.
Enjoy the skin-loving avocado recipes in this cookbook to help you glow from the inside out!
