Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 21 resources
3-Day Meal Inspiration Designed To Help Manage Blood Sugar Levels
What’s Inside: Also available in Spanish, this meal plan includes quick and delicious recipes with avocados created by registered dietitians, that can help you feel more confident about tapping into the power of nutrient-dense foods to better manage your blood glucose levels.
Rise and Shine with Fresh Avocados
What’s Inside: Available also in Spanish, this fact sheet offers a proactive approach to healthy living, starting with a week of delicious breakfast recipes designed by registered dietitians.
Avocado 101
What’s Inside: Available also in Spanish, this guide offers tips on fresh avocado selection, ripening, prepping, storing and a few nutritional facts about healthy avocados.
Family Game Night Starring Fresh Avocados
What’s Inside: Available also in Spanish. Have fun using this trivia to boost everyone’s knowledge about avocado goodness.
Healthy Avocado Hat Trick: Add Flavor and Nutrition to Your Burger
What’s Inside: Available also in Spanish, this fact sheet shows how adding avocado to a hamburger helps replace saturated fats with unsaturated fats, adds fiber and nutrients to your meal, and provides additional health benefits.
Infant and Toddler Feeding Practices: Daycare Provider Perspectives
What’s Inside: Available also in Spanish. The Avocado Nutrition Center (ANC) conducted a survey of daycare providers to better understand food purchasing behaviors and barriers to establishing healthier dietary patterns for young children.
Proactive Thinking On Cognition
What’s Inside: Available also in Spanish. Whatever your age, discover how regularly combining movement with a nutritious snack can be a fun and delicious everyday way to promote cognitive health.
Nutritious Family Meals Made Easy With Fresh Avocados
What’s Inside: Available also in Spanish, this fact sheet offers healthy tips on how to balance your meals for overall good health and weight management. Includes a recipe for heart-healthy slow cooker avocado like chicken soup.
Tips for Lowering Cardio-metabolic Risk
What’s Inside: Available also in Spanish, this fact sheet offers tips to lower your cardio-metabolic risk with smart food choices.
