Avocado 101 How to Pick, Store and Prepare Fresh Avocados FREE FACT SHEET Home / Nutrition Resources / Avocado 101 Share All About Avocados: Tips for Picking, Storing, and Eating Well The Avocado 101 guide can help you learn how to pick, prep, store and eat this nutrient dense fruit and includes a few reminders of why avocados are so good for you.