Fight Belly Fat with a Healthy Diet
Mayo Clinic (Mayo Foundation for Medical Education and Research) suggests eating a healthy diet as a way to help fight belly fat, including emphasizing plant-based foods and replacing saturated fats with unsaturated fats while keeping portion sizes in check. Avocados are a nutrient-dense fruit and a source of naturally good fats—both monounsaturated and polyunsaturated fats. One-third of a medium avocado (50g) has 80 calories and nearly 20 vitamins and minerals.
Avocado Nutrition Facts & Labels
HEALTHY LIVING
The avocado nutrition facts label is designed to be compliant with the FDA Guidelines for Nutrition Labeling.
Dietary Guidelines & MyPlate
Weight Management & Type 2 Diabetes
The USDA’s Dietary Guidelines for Americans provides nutritional guidance to promote health, reduce the risk of chronic diseases, and reduce the prevalence of overweight and obesity through improved nutrition and physical activity.
