Healthy Living Starts from Within
Positive health begins with a healthy diet or meal plan. Choosing quality nutrient-dense foods can have health benefits as we age. In fact, the Dietary Guidelines for Americans recommends choosing more nutrient-dense foods to meet your nutrient needs while balancing calories.
Nutrient-Dense
With nearly 20 vitamins, minerals and phytonutrients per 50g serving, avocados are a good nutrient choice.
Nutrient-Booster
Avocados can act as a booster by helping the body better absorb fat-soluble nutrients from foods that are eaten with them.
Avocado Benefits for Healthy Living
As a nutrient-dense food, avocados can be a part of a healthy lifestyle and contribute to the nutrient quality of your diet.
- Naturally good fats
- Fresh avocados are a nutrient-dense fruit
- One ounce serving contains 136 micrograms of lutein per 50g serving. Lutein is a plant pigment found in the macula of the eye, and some research suggest that it may help maintain healthy eyesight as we age
