This March, let’s celebrate #FoodIsMedicine, a movement endorsed by the White House that is reshaping healthcare by focusing on nutrition and health for a disease-free life.
Your food choices play a pivotal role in defining your health journey. From reducing chronic disease risk to promoting overall well-being, what you eat matters.
— Enter avocados —
Here’s why they’re a must-have in your diet:
Avocados & Heart Health
A healthy heart means choosing foods high in unsaturated fats and fiber while limiting saturated fat, cholesterol, and sodium. Avocados shine in this regard, being one of the few fruits loaded with unsaturated fats and fiber, low in saturated fat, and cholesterol and sodium-free.
Avocados & Type 2 Diabetes
Managing blood sugar levels is crucial, and avocados can help with their fiber and good fats, slowing digestion and preventing rapid spikes in blood glucose after meals. Plus, avocados stand out as a fruit with zero grams of naturally occurring sugar, making them an excellent choice for managing diabetes.
Avocados & Weight Management & Satiety
Choosing foods with fiber, like avocados, can provide a feeling of fullness but with fewer calories and help manage weight. Overweight and obesity can increase the risk of chronic diseases. Fiber adds bulk to the diet and may help you eat less and stay satisfied longer.
Avocado: The Nutrient Booster
Not only do avocados pack a nutritional punch on their own, but they also enhance the absorption of nutrients from other healthy foods, acting as a powerful ally in your quest for better health.
— But that’s not all! —
Avocados can boost your immune system. Packed with key nutrients like vitamins E & C, avocados are your powerhouse of protection against harmful threats.
Here’s what avocados bring to the table:
6%
of the Daily Value for Vitamin E, an antioxidant that keeps immune systems strong against viruses and bacteria
4%
of the Daily Value for Vitamin C, an antioxidant essential for immune function and repairing body tissue
They support skin health, too! Glow from the inside out with avocados! Skincare isn’t just about what you put on your face—it starts with what you put on your plate.
Did you know? Avocados are packed with skin-loving nutrients:
4%
of the Daily Value of vitamin C, an antioxidant that promotes healing and aids in the health of skin, bones, and connective tissue
6%
of the Daily Value for vitamin E, an antioxidant that protects against damage to the body’s cells and tissues
6%
of the Daily Value of niacin, a B vitamin that supports the digestive system, skin, and nerve function
Remember, the choices you make today shape your skin tomorrow! Stay hydrated, protect your skin from the sun, and nourish yourself with fresh, wholesome foods. Your skin will thank you! 💚
Avocados may also support eye health and cognition. Research suggests a strong connection between certain foods and brain health. Avocados contain 136 mcg of lutein per serving.
Let’s eat our way to a brighter future!
Need more reasons to add avocados to your diet?
According to the American Institute for Cancer Research, non-starchy vegetables and fruits may protect against cancers of the mouth, pharynx, larynx, esophagus, colon, rectum, and stomach. Avocados are a non-starchy fruit.
