It is well-known that avocados add a unique and creamy bite to a meal.
Make sure your clients know why this decision can satisfy them even more:
Avocados can act as a “nutrient booster”
by helping to increase the absorption of fat-soluble nutrients like vitamins, A, D, E and K from the foods eaten with it.
As a fresh fruit, avocados are a great way to boost fiber intake.
Dietary fiber adds bulk to the diet and can help one feel fuller faster, which can increase satiety and help manage weight. Per one-third serving, avocados provide a good source of fiber.
Avocados contain good, unsaturated fat.
Good fats do not raise LDL cholesterol levels and are a recommended source of dietary fat according to the Dietary Guidelines for Americans.
The versatility of fresh avocados makes them a great addition to countless meals.
Blend them into smoothies, add them to your salads or sandwiches, or even try baking with them by swapping out some of the ingredients with more saturated fat and calories with fresh avocado. Trust us, it’s delicious.
Find recipe ideas and inspiration here.
Must Try Recipe:
Mexican “Hot Chocolate” Spiced Avocado Mini Muffin Bites
Chocolate + fresh avocado + cayenne = a rich, chocolatey, moist muffin bite with a kick!
