Are you concerned about maintaining your health as you age?
Avocados contribute nearly 20 vitamins, minerals and beneficial plant compounds to the body. Not only are avocados nutrient-dense but they have a smooth texture and subtle flavor.
What exactly do fresh avocados contain?
In one-third of a fresh medium avocado you can find:
A good source of fiber
Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower the risk of heart disease.
Vitamin E
Vitamin E is an antioxidant that protects body tissue from damage caused by substances called free radicals. Free radicals can harm cells, tissues and organs, while antioxidants are believed to play a beneficial role in certain conditions related to aging. The body also needs vitamin E to help keep the immune system strong against viruses and bacteria.
Vitamin C
Vitamin C is an antioxidant that may contribute to healthy immune function and is essential for the growth and repair of tissue all over the body.
Carotenoid lutein
Lutein is a plant pigment found in the macula of the eye and some research suggests that it may help maintain eye health as we age.
The unique flavor and nutrient profile of avocados makes them a great addition to a healthy eating pattern.
Featured Recipe
Lettuce Cups with Hass Avocado, Tangerine and Salmon
Light and fresh, this easy lettuce cup recipe with ginger dressing is bursting with color and flavor. Makes a splendid summer salad recipe or a quick way to use leftover salmon fillets for lunch or dinner.
