There’s no need to fear fat when watching your waistline!
You may be surprised to learn that “good fats,” like those found in fresh avocados, can play a positive role in both weight loss and weight management, especially in combination with fiber.
Good Fat Vs. Bad Fat?
The body needs some dietary fat to help with the absorption of nutrients, but not all fats are created equal. Finding a healthy balance of fat intake is key. The Dietary Guidelines for Americans, a compilation of science-based nutrition guidance for Americans ages 2 and older, recommend replacing “bad fats” with “good fats.” Good fats can help enhance intake of dietary fat without raising LDL (“bad”) cholesterol levels.
With 6 g of good fat per one-third serving, fresh avocados can be a simple swap for other foods containing higher amounts of saturated fat.
Get the scoop on good fats with this helpful resource: Fresh Facts About Good Fats
Fiber Keeps You Fuller
One defining characteristic of an avocado is its fiber content. One-third of a medium avocado (or one serving) is a good source of fiber, contributing 3 g (11% of the Daily Value) to the diet. Dietary fiber adds bulk to the diet and can help you feel fuller faster, which may increase satiety; satiety is the feeling of fullness that allows us to stop eating for a while.
Try adding avocado to one of your daily meals to curb daytime hunger. The possibilities are endless. Avocados can be used as dip for veggies, a spread on a sandwich, or incorporated into baked goods, highlighting the versatility of this unique fruit.
Try this: Slow Cooker Avocado Lime Chicken Soup for a lighter and brighter dinnertime meal.
