This fresh take on traditional roasted sweet potatoes is sure to add some vibrancy to your holiday table this year. Savory oven-roasted sweet potatoes are topped with creamy avocado, crunchy toasted almonds, fresh herbs and a zing of lemon zest for a perfectly-balanced, nutrient-packed delicious side dish.
Heart-Healthy Creamy Avocado Lime Rice with Chicken
By Erin Palinski-Wade, RD, CDCES, LDN, CPT
This simple recipe requires less than 10 ingredients and can be made quickly in an Instant Pot® to save time! A creamy avocado sauce pairs perfectly with rice and chicken for a fast dinner meal that can be enjoyed or saved for later for easy meal prep. Plus, feel good knowing it contains fiber from fresh avocados. Fiber helps slow digestion which prevents rapid rises in blood glucose following a meal.
Soft Bakery-Style Avocado Chocolate Chip Cookies
Enjoy these delicious bakery-style chocolate chip cookies made with creamy avocado instead of butter—a unique twist on classic cookies that everyone will love! Because of their neutral flavor and soft texture, avocados are the perfect fat replacement in many baking recipes.
Cheesy Avocado Flatbread with Mushrooms
By Erin Palinski-Wade, RD, CDCES, LDN, CPT
Simple, delicious and nutritious! Made in under 20 minutes, this flatbread is sure to impress as a quick meal or snack at your next get-together. The unexpected, yet the star-of-the-recipe ingredient – fresh avocados – adds smooth texture and great taste. Avocado is also a good source of fiber, which helps keep you full and satisfied longer.
Avocado Mango Summer Rolls with Spicy Peanut Dipping Sauce
By Andrea Mathis, MA, RDN, LD
These Avocado Mango Summer Rolls with a Spicy Peanut Dipping Sauce are the perfect dish for your next outdoor gathering, and the best part is that they require zero cooking!
Grilled Summer Veggie Flatbread
This fresh take on flatbread is the perfect excuse to fire up the barbeque and gather outside with friends and family for a filling and refreshing summertime meal. Easy to prepare, this nourishing recipe comes together in minutes and is a crowd-pleaser!
Avocado Baked Eggs in Roasted Tomatoes
Skip the muffin tin and roast avocado and eggs directly in vine ripened tomatoes for a delicious and crowd pleasing meal.
Fun-Tastic Avocado-Apple-Peanut Butter Crepe
Say hello to a new crepe experience like no other – where savory meets sweet in a delicious tortilla filled with avocado, apple, and creamy peanut butter! This fun-tastic snack is perfect for fueling your little one’s adventures and making their taste buds dance!
Avocado, Apple, and Banana Cookies: A Soft and Chewy Adventure
Start the day with a smile and these nutritious, soft, and chewy cookies! Each bite is a fruity explosion of flavor, thanks to the magic of ripe avocado, banana, and apple. So, encourage your little ones to put on their aprons, grab their mixing bowls, and bake up some cookie magic!
