This classic Niçoise salad gets a fresh new spin with creamy fresh avocado in the tarragon dressing plus slices on top. A centerpiece for your next gathering, this dish is bursting with color, flavor and features excellent sources of nutrients like fiber and protein. Serve this on a large platter or portion into 6 individual bowls.
Heart-Healthy Berry Avocado Baked Oats
Naturally sweetened with fruit, these baked oats are bursting with flavor and pack a nutritious punch with heart-healthy ingredients like fresh avocados, berries and oats. Whip up a batch at the beginning of the week and fuel the whole family with a satisfying and nourishing breakfast to kickstart the day.
Superfood Berry Avocado Immunity Bowl
Blend up a refreshing and vibrant bowl of goodness packed with flavor and immune supporting nutrients from ingredients like fresh avocados and berries. Did you know that a one-third of a medium avocado contains 6% of the Daily Value for vitamin E, an antioxidant that protects body tissue from damage and helps keep the immune system strong? Plus, the unsaturated fat in avocados (6g per serving) can further act as an immune system nutrient booster by helping increase the absorption of fat-soluble vitamins A, D, and E.
Vegetarian Chile in Avocado Nogada Sauce
Enjoy this creative spin on a traditional Mexican favorite. The fresh avocado added to the signature walnut-based sauce replaces some conventional saturated fat ingredients and boosts dietary fiber (8g of fiber per serving of this recipe!). Savor the contrast in flavor and texture between the smoky poblanos and creamy sauce.
Avocado Topped Tostones
Spoon creamy avocado on crisp tostones (baked or air fried plantains) to create a delicious topper. Under 200 calories, these creative bites deliver on taste, presentation, and nutrition. Enjoy as an everyday snack or dazzle friends at the next potluck.
Fiesta Avocado Mac & Cheese
Avocado goodness can make any dish better – even classics like macaroni and cheese. Enjoy this colorful twist on the traditional favorite to break from a dinner rut and benefit from a boost of flavor and nutrients. Ready in 20 minutes, this easy recipe makes quick work of dinner and is rich in both protein and fiber!
Chocolate Avocado Mug Cake
Experiment with the creamy texture, delicious flavor, and versatility of fresh avocados in your dessert plans for tonight. Mix cocoa powder and creamy avocado in a microwave-safe mug for an easy, single-serve fudgy dessert in just minutes. Enjoy this unexpected way to add some fruit to your favorite comfort food dessert.
Avocado, Bean & Cheese Quesadilla with Avocado Crema
Ready in just 20 minutes, this vegetarian quesadilla is rich in fiber and protein making it a satisfying meal any time of day. This is a delicious way to refuel and boost fiber intake on a busy day. Kids of all ages will love dipping into the creamy avocado sauce.
Avocado Holiday Tree Bites
By Nikki Ford, Ph.D, Senior Director, Avocado Nutrition Center
Level up your party menu and table décor with a “forest” of creative appetizers. Creamy avocado is a delicious, indulgent topper on crunchy crackers and good alternative to spreads high in saturated fat. Each serving of this festive finger food is a good source of fiber and holiday cheer.
