Get ready for the creamiest guacamole you’ve ever tasted! This smooth and velvety dip blends ripe avocados with your favorite hot sauce for just the right amount of heat. Perfect for Halloween parties, this festive guacamole features a spooky spiderweb made of sour cream and a black olive spider on top.
Makes about 2 cups.
The bright, grassy flavor of matcha tea pairs well with avocado in this fun twist on the classic matcha latte. Avocado is blended with vanilla into the milk before pouring over top of ice and topping with your matcha.
Blend up barista-level goodness at home with this Javacado Frozen Mocha! This refreshing beverage combines your daily kick of caffeine with the nutritious benefits of avocado to energize your morning routine and keep you satisfied.
Support a healthier gut by adding more antioxidant-rich foods like strawberries and fiber-licious options like avocados to your meals. This Strawberry Avocado Salsa puts a fruity twist on traditional salsa by swapping out tomatoes for juicy strawberries. Sweet, savory, and vibrant, it’s perfect as a dip with chips or served over grilled chicken or fish for a burst of color and fresh flavor.
Adobo sauce, cumin, and smoked paprika add rich, smoky flavor to canned pinto beans for these simple tacos. Top your smoky pinto beans with a fresh pineapple avocado salsa to bring it all together.
Making a smoothie? Add avocado! They add creaminess to your favorite smoothie as well as fiber and other essential nutrients for gut health and more. This blueberry pineapple cloud smoothie with avocado is a delicious way to help support gut health.
These vegetarian lentil tacos feature two forms of a fresh avocado topper: in a citrus crema sauce and sliced – for double the deliciousness. Not only do avocados provide a creamy, indulgent texture, but this heart-healthy fruit contributes nearly 20 different vitamins, minerals, and phytonutrients to the diet. An excellent source of fiber, these tacos are bursting with plant-based goodness and traditional chorizo spices that are sure to wow you and your loved ones.
Recipe developed by Patricia Bannan, MS, RDN
Cool off this summer with the homemade frozen avocado lime slushie – you’d never guess it has veggies hidden inside! Frozen mango adds a bit of tropical flavor and sweetness to the summer sipper.
Treat your gut right by starting your morning with this cottage cheese breakfast bowl topped with colorful chopped veggies, avocado, dill, and a runny hard-boiled egg. It’s a protein-rich breakfast that also provides plenty of gut-friendly fiber and antioxidants.
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