Looking for a quick and easy snack idea? Cut an avocado in half and add your favorite condiment, then scoop bites of the avocado out with crackers. A 5-minute snack that provides filling fiber and healthy fats to keep you feeling satisfied.
This savory, crunchy toast is a fresh and satisfying take on breakfast or snack time. Featuring baked cauliflower bread, creamy mashed avocado, cottage cheese, arugula, and juicy cherry tomatoes, this toast is packed with texture and flavor. A drizzle of olive oil and a sprinkle of everything bagel seasoning add the perfect finishing touch. It’s a delicious, veggie-forward bite that delivers a balance of creaminess, crunch, and zest—perfect for mornings or midday fuel.
Indulge in this delicious and hydrating smoothie, ideal as a quick snack between meals. Inclusive of skin-nourishing nutrients, this recipe offers a refreshing blend of ingredients that benefit you inside and out. The star ingredient, fresh avocado, provides 4% of the Daily Value of vitamin C, 6% each of the Daily Value of vitamin E and niacin. It not only adds a creamy texture, but is also 79% water content and fiber, for a boost of hydration. With the vibrant flavors of papaya, orange, and lime, each sip delivers a burst of coolness, making it a go-to recipe.
A vibrant salad featuring miso-marinated farro for a rich, umami boost, paired with a creamy citrus avocado dressing that enhances every bite.
This appetizer mixes the traditional Mexican spice flavors of cumin, paprika and peppers with the natural sweetness of sweet potatoes and spicy, citrus guacamole. The blend of layers, textures and flavors comes through perfectly. It also has 16 grams of fiber per serving.
This is a super breakfast bowl when you have leftover quinoa. Just reheat the beans and fry the eggs. But even if you have to cook the quinoa it is still less than 30 minutes breakfast. The fresh homemade salsa makes 1 cup, more than what you need for this recipe. Save the rest for a dip or another breakfast such as the bean burrito with avocado.
Treat your family to a deliciously refreshing and nourishing snack with this frozen yogurt bark! Perfect for all ages, this easy-to-make recipe combines fresh ingredients into a satisfying and nutritious treat.
Savor the bold, street corn-inspired flavors of this easy, one-pot soup. A creamy blend of avocado, sweet corn, white beans, and zesty lime, finished with crumbled cotija cheese and fresh cilantro for the perfect balance of richness and freshness.
Swap traditional potatoes for creamy mashed avocado to create soft, pillowy gnocchi that pairs perfectly with a zesty avocado cilantro lime sauce. Fresh, flavorful, and completely plant-based, it’s a delicious, unexpected twist on classic comfort food.
Unleash your love for avocados
Register for an Account
Get open access to free downloads, ways to save your favorite content, and more.
Are you a health professional? Download as many educational materials as you like with only a click, and save the latest on avocado nutrition research to stay up to date.