This recipe by Anja Lee & Company is a vibrant, zesty take on key lime pie, this tart is naturally dairy-free, gluten-free, and free of refined sugar. Creamy avocados blend with fresh lime juice for a silky filling, nestled in a nutty, no-bake crust made from almond flour, coconut, and naturally sweet dates. Packed with fiber from the avocado, almonds and dates—known for their gut-friendly properties—this dessert can support digestive health while delivering crave-worthy flavor.
White Bean and Avocado Italian Herb Salad
This recipe by Anja Lee & Company is a vibrant, fiber-rich salad that combines creamy avocado, hearty white beans, and crunchy sunflower seeds with fresh herbs and a zesty tahini-lemon dressing. Packed with plant-based prebiotics, and healthy fats, it may help support a healthy gut microbiome while delivering fresh, savory flavors in every bite. Perfect for lunch or as a side dish.
Baked Cinnamon Apple Rings with Avocado & Feta
Give your classic avocado toast a fresh, fall-inspired twist—no bread needed! By swapping toast for cinnamon-sprinkled baked apple rings, you get a naturally sweet, fiber-licious base that’s both fun and nourishing. Creamy mashed avocado, tangy feta, and crunchy pumpkin seeds come together for a flavorful snack that supports your wellness goals without sacrificing taste.
Cheesy Portobello and Avocado Toast
Looking to upgrade your avocado toast with a low-carb twist? Swap the bread for a hearty baked Portobello mushroom cap. This cheesy Portobello and avocado toast is rich in flavor and a good source of fiber, making it a satisfying, weight-friendly option for any time of day. Topped with melted parmesan, creamy avocado, and fresh rosemary, it’s a deliciously nourishing alternative that doesn’t skimp on comfort or taste.
Easy Avocado Snack Halves with Toppings
Created by: Deborah Murphy MS, RDN
Looking for a quick and easy snack idea? Cut an avocado in half and add your favorite condiment, then scoop bites of the avocado out with crackers. A 5-minute snack that provides filling fiber and healthy fats to keep you feeling satisfied.
Crunchy Cauliflower and Avocado Toast
This savory, crunchy toast is a fresh and satisfying take on breakfast or snack time. Featuring baked cauliflower bread, creamy mashed avocado, cottage cheese, arugula, and juicy cherry tomatoes, this toast is packed with texture and flavor. A drizzle of olive oil and a sprinkle of everything bagel seasoning add the perfect finishing touch. It’s a delicious, veggie-forward bite that delivers a balance of creaminess, crunch, and zest—perfect for mornings or midday fuel.
Hydrating Papaya Avocado Smoothie
By Sabrina A. Falquier, MD, CCMS, DipABLM
Indulge in this delicious and hydrating smoothie, ideal as a quick snack between meals. Inclusive of skin-nourishing nutrients, this recipe offers a refreshing blend of ingredients that benefit you inside and out. The star ingredient, fresh avocado, provides 4% of the Daily Value of vitamin C, 6% each of the Daily Value of vitamin E and niacin. It not only adds a creamy texture, but is also 79% water content and fiber, for a boost of hydration. With the vibrant flavors of papaya, orange, and lime, each sip delivers a burst of coolness, making it a go-to recipe.
Miso-Marinated Salad with Whipped Avocado Dressing
Created by: Ingrid Gangestad, RD, LD
A vibrant salad featuring miso-marinated farro for a rich, umami boost, paired with a creamy citrus avocado dressing that enhances every bite.
Sweet Potato Bites topped with Black Bean Mash and Citrus Guacamole
Created by: Sabrina A. Falquier, MD, CCMS, DipABLM
This appetizer mixes the traditional Mexican spice flavors of cumin, paprika and peppers with the natural sweetness of sweet potatoes and spicy, citrus guacamole. The blend of layers, textures and flavors comes through perfectly. It also has 16 grams of fiber per serving.
