FREE FACT SHEET
Healthy eating, including greater intake of fruits and vegetables, is a cornerstone of diabetes prevention and management. Clinical trials, supported by the Avocado Nutrition Center, explore meals containing avocado and improvement of blood markers associated with diabetes.
Sacha Uelmen, RDN, CDCES, host of The Huddle and the Director of Diabetes Education & Prevention Programs ADCES, and Erin Palinski-Wade, RD, CDCES, LDN, CPT, a nationally recognized nutrition, diabetes and fitness expert and spokesperson for Avocados – Love One Today®, discuss how these nutrients can improve health outcomes for people with or at risk for diabetes as well as highlight food sources and how healthcare providers can help patients get adequate amounts of these nutrients.
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FREE FACT SHEET
Study participants who consumed avocados reported greater fiber and fat intake, modest reductions in total cholesterol, and significally better Healthy Eating Index scores.
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A study among Hispanic families looked at how regularly eating fresh avocados and learning about nutrition may support healthy eating patterns and well-being. With help from fresh avocados, you can up-level menus and start new healthy traditions that can be passed down for generations. Have fun using this trivia to boost everyone’s knowledge about avocado goodness.
Satisfied Eating - Putting Mindfulness Into PracticeThe pandemic has shifted consumers’ perspectives, and the concept of health and what it means has expanded as consumers are now focusing more on preventative measures, instead of reactionary approaches, to support their overall well-being. These changes in attitudes and behaviors provide an opportunity to educate on how a mindful eating approach, which focuses on emotional and physical responses to eating, can support meeting wellness goals. Melissa Joy Dobbins, MS, RDN, CDCES, host of Sound Bites® Podcast, and guest Andrea Mathis, MA, RDN, LD dive into the emotional and physical responses connected to eating and how these can impact one’s relationship with food and body and feelings of satisfaction from eating. They’ll also discuss research that continues to explore how pairing fat and fiber enhances satiety and the feeling of fullness.
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Join thousands of health professionals like you, and don’t miss out on exclusive resources available to help you and your clients love fresh avocados even more. Get the latest nutrition research, educational materials, recipes, and more! Straight to your inbox every week.
FREE FACT SHEET
FREE FACT SHEET
Research and data supported by The Avocado Nutrition Center suggests a role for avocados in four areas of health – cardiovascular, weight management, cognition, and digestive. Download this free fact sheet to learn the unique combination of nutrition attributes that are attributed to fresh Hass avocado.
FREE FACT SHEET
Whether it’s cardiovascular health, weight management, type 2 diabetes, or every day healthy living, it’s never too early nor too late to emphasize the benefits of good nutrition. Look to healthy avocados to boost diet quality and help close the gap for clients.
FREE FACT SHEET
As part of an overall healthy diet, dietary fiber from fruit helps reduce blood cholesterol. Avocados are a good source of fiber. Researchers identified a moderate-to-large effect of avocado on LDL-cholesterol.
