Recipe Description:
“This smoothie is a nutty and sweet flavor to start your morning.” Recipe courtesy of Leigh Ann of Woodbury, MN. 2013 Registered Dietitian Recipe Contest Entry. This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1/2 ripe, fresh avocados, halved, pitted and peeled
- 1 ripe peach, seeded and peeled
- 1 cup vanilla almond milk, unsweetened
- 1/2 oz. scoop vanilla whey sweetened protein powder
- 1/4 cup water
- dash of cardamom
- 1 Tbsp. agave (or to taste)
Instructions:
- Place avocado, peach, almond milk, water, spice, protein powder, and agave in a blender. Cover and blend until smooth consistency. Sweeten with agave until desired.
- Pour into glass and serve immediately.
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (264g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 360 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2.5g | - | |
| Monounsaturated Fat 9g | - | |
| Cholesterol 30mg | 10% | |
| Sodium 170mg | 7% | |
| Total Carbohydrate 48g | 17% | |
| Dietary Fiber 10g | 36% | |
| Total Sugars 35g | - | |
| Includes 18g Added Sugars | 36% | |
| Protein 13g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 469mg | 35% | |
| Iron 1mg | 6% | |
| Potassium 696mg | 15% | |
| Vitamin A 33mcg | 4% | |
| Vitamin C 19mg | 20% | |
| Vitamin E 3mg | 20% | |
| Vitamin K 20mcg | 15% | |
| Thiamin 0.09mg | 8% | |
| Riboflavin 0.15mg | 10% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.24mg | 15% | |
| Folate 68mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 21mg | 4% | |
| Phosphorus 75mg | 6% | |
| Magnesium 38mg | 8% | |
| Zinc 0.78mg | 8% | |
| Selenium 0mcg | 0% | |
| Copper 0.26mg | 30% | |
| Manganese 0.21mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
