Recipe Description:
“Great tasting Artichoke-Avocado Spread. Go ahead, have more.” Recipe courtesy of Eleni of La Habra Hts, CA.
2013 Registered Dietitian Recipe Contest Entry. This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 (14 oz.) can artichoke hearts
- 2 ripe, fresh avocado, halved, pitted and peeled
- 1 Tbsp. red wine vinegar
- 2 Tbsp. olive oil
- 2 Tbsp. sweet onions, chopped
- 1 Tbsp. parsley, chopped
- red pepper flakes
- salt and pepper
- chopped chives (optional)
Instructions:
- Drain artichokes and chop coarsely.
- Scoop out avocado into a bowl and mash with a fork.
- Add artichokes, vinegar, oil, onions, and parsley.
- Add seasonings to taste.
- Mix well and garnish with chives.
- To serve at a later time lay plastic wrap directly on spread, pushing out air bubbles and store in the refrigerator.
- Serve as an appetizer with vegetables or crackers, on toast, or as a relish on baked fish. Also can be served hot (heated in microwave or oven).
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (73g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 6g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 90mg | 4% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 4g | 15% | |
| Total Sugars < 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 11mg | 0% | |
| Iron 0.44mg | 2% | |
| Potassium 187mg | 4% | |
| Vitamin A 5mcg | 0% | |
| Vitamin C 5mg | 6% | |
| Vitamin E 1mg | 8% | |
| Vitamin K 18mcg | 15% | |
| Thiamin 0.03mg | 2% | |
| Riboflavin 0.05mg | 4% | |
| Niacin 0.82mg | 6% | |
| Vitamin B6 0.10mg | 6% | |
| Folate 31mcg DFE | 8% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.52mg | 10% | |
| Choline 6mg | 2% | |
| Phosphorus 20mg | 2% | |
| Magnesium 11mg | 2% | |
| Zinc 0.25mg | 2% | |
| Selenium 0mcg | 0% | |
| Copper 0.07mg | 8% | |
| Manganese 0.06mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
