Recipe Description:
This winning combo makes a delicious first food to start your little one on a lifetime of culinary adventures!
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 2 carrots, peeled and chopped
- 1 15-oz can white beans, drained and rinsed
- 1 ripe, fresh avocado, halved, pitted and peeled
Instructions:
- Place carrots in a vegetable steamer. Steam, covered, 15 minutes or until very tender. Drain and let cool.
- In a bowl, mash carrots, white beans and avocado until smooth.
- Serve baby 1 to 2 tablespoons mixture. Freeze remainder in 1 ounce ice cube trays.
Notes & Tips:
Speak to your child's pediatrician before adding solid foods to your infant's diet.
For a smoother mixture: Place in blender and puree, slowly adding liquid until desired consistency is reached.
For infants: Add liquid of choice to reach desired consistency based on age and caregiver's comfort level. Nutritional information will vary.
For older babies and toddlers: Serve in reusable baby food pouches for maximum portability, or freeze in ice pop trays to make homemade popsicles.
For a smoother mixture: Place in blender and puree, slowly adding liquid until desired consistency is reached.
For infants: Add liquid of choice to reach desired consistency based on age and caregiver's comfort level. Nutritional information will vary.
For older babies and toddlers: Serve in reusable baby food pouches for maximum portability, or freeze in ice pop trays to make homemade popsicles.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (137g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 8g | 27% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 7g | - | |
| Vitamin D 0mcg | - | |
| Calcium 74mg | - | |
| Iron 3mg | - | |
| Potassium 655mg | - | |
| Vitamin A 303mcg | - | |
| Vitamin C 6mg | - | |
| Vitamin E 2mg | - | |
| Vitamin K 15mcg | - | |
| Thiamin 0.12mg | - | |
| Riboflavin 0.10mg | - | |
| Niacin 3mg | - | |
| Vitamin B6 0.21mg | - | |
| Folate 89mcg DFE | - | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | - | |
| Pantothenic Acid 0.77mg | - | |
| Choline 31mg | - | |
| Phosphorus 104mg | - | |
| Magnesium 55mg | - | |
| Zinc 1mg | - | |
| Selenium 1mcg | - | |
| Copper 0.27mg | - | |
| Manganese 0.51mg | - | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
