Recipe Description:
“Although any nut can be used, it is worth the extra effort to find black walnuts.” Recipe courtesy of Julie of Panama City Beach, FL.
2013 Registered Dietitian Recipe Contest Entry. This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
Get Started
Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 2 ripe, fresh avocados, halved, pitted and peeled
- 1/4 head Bibb lettuce
- 1 ruby red grapefruit
- 1 navel orange
- 1/2 cup black walnuts, toasted
- 1 cup alfalfa sprouts
- 1/2 cup poppy seed dressing
Instructions:
- Clean and spin dry lettuce, tear in bite size pieces and place on a chilled plate.
- Peel and section orange and grapefruit.
- Peel and section avocado.
- On top of lettuce arrange alternately a section of orange, section of avocado, section of grapefruit in a circular manner and repeat.
- Sprinkle with toasted black walnuts and top with alfafa sprouts. Drizzle with poppy seed dressing. Served chilled.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (266g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 410 | |
| % Daily Value* | ||
| Total Fat 30g | 39% | |
| Saturated Fat 4g | 21% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 7g | - | |
| Monounsaturated Fat 10g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 270mg | 12% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 8g | 27% | |
| Total Sugars 20g | - | |
| Includes 8g Added Sugars | 16% | |
| Protein 6g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 59mg | 4% | |
| Iron 1mg | 6% | |
| Potassium 510mg | 10% | |
| Vitamin A 10mcg | 2% | |
| Vitamin C 68mg | 80% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 19mcg | 15% | |
| Thiamin 0.09mg | 8% | |
| Riboflavin 0.15mg | 10% | |
| Niacin 3mg | 15% | |
| Vitamin B6 0.31mg | 20% | |
| Folate 80mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1mg | 30% | |
| Choline 20mg | 4% | |
| Phosphorus 133mg | 10% | |
| Magnesium 59mg | 15% | |
| Zinc 1mg | 10% | |
| Selenium 3mcg | 6% | |
| Copper 0.38mg | 40% | |
| Manganese 0.74mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
