Recipe Description:
The Avocado and Crab Benedict Recipe is a classic with a twist! Add some life to breakfast in no time with these 3 step instructions. Sam the Cooking Guy notes, “There’s no need to make Hollandaise sauce; you can buy it!”
Recipe courtesy of Sam the Cooking Guy.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 2 English muffins, split & toasted
- 1 ripe, fresh avocado, halved, pitted, peeled and sliced
- 4 eggs, poached
- 1/2 cup crab meat - crab with a "c", not a "k"
- 1/2 cup Hollandaise sauce
- seafood seasoning, to taste
Instructions:
- Top English muffins with avocado and then poached eggs.
- Top eggs with crab and then with Hollandaise sauce.
- Sprinkle each with seafood seasoning.
Notes & Tips:
Substitute ingredients that can be combined to replace seafood seasoning: ground bay leaves, celery salt, ground mustard seed, black pepper, ground nutmeg, ground cloves, ground ginger, paprika, red pepper, ground mace, ground cardamom.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (176g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 350 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 0.5g | - | |
| Polyunsaturated Fat 2.5g | - | |
| Monounsaturated Fat 10g | - | |
| Cholesterol 340mg | 114% | |
| Sodium 560mg | 24% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 4g | 13% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 15g | - | |
| Vitamin D 1mcg | 8% | |
| Calcium 87mg | 6% | |
| Iron 2mg | 10% | |
| Potassium 267mg | 6% | |
| Vitamin A 235mcg | 25% | |
| Vitamin C 5mg | 6% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 9mcg | 8% | |
| Thiamin 0.22mg | 20% | |
| Riboflavin 0.38mg | 30% | |
| Niacin 4mg | 20% | |
| Vitamin B6 0.20mg | 10% | |
| Folate 74mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.98mcg | 40% | |
| Pantothenic Acid 2mg | 40% | |
| Choline 155mg | 30% | |
| Phosphorus 154mg | 10% | |
| Magnesium 18mg | 4% | |
| Zinc 1mg | 10% | |
| Selenium 21mcg | 40% | |
| Copper 0.12mg | 15% | |
| Manganese 0.08mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
