Recipe Description:
2013 Registered Dietitian Recipe Contest Entry.
“Your friends and family will love these brownies made with avocados. You will not believe how delicious they are until you taste them!” Recipe courtesy of Joan of Longwood, FL.
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 box dark chocolate fudge brownies
- 1 egg
- 1/3 cup water
- 1/3 cup ripe, fresh avocado, halved, pitted, peeled and mashed until smooth (half the avocado)
Instructions:
- Empty brownie mix, add egg, water and mashed avocado.
- Stir until well blended (about 50 strokes).
- Spread into greased pan and bake immediately.
- Bake following chart in reference to size of pan: 13" x 9", bake 21-23 minutes / 9" x 9", bake 27-30 minutes / 8 x 8", bake 31-34 minutes.
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (35g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0g | - | |
| Monounsaturated Fat 0g | - | |
| Cholesterol 30mg | 10% | |
| Sodium 115mg | 5% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 18g | - | |
| Includes 18g Added Sugars | 36% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 22mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 116mg | 2% | |
| Vitamin A 4mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin K 1mcg | 0% | |
| Thiamin 0.03mg | 2% | |
| Riboflavin 0.08mg | 6% | |
| Niacin 0.53mg | 4% | |
| Vitamin B6 0mg | 0% | |
| Folate 3mcg DFE | 0% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.07mg | 2% | |
| Choline 8mg | 2% | |
| Phosphorus 6mg | 0% | |
| Magnesium 1mg | 0% | |
| Zinc 0mg | 0% | |
| Selenium 0.78mcg | 2% | |
| Copper 0mg | 0% | |
| Manganese 0mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
