Recipe Description:
The mixture of honey and ginger in this spread will have even the most seasoned-avocado lovers’ hearts singing. Spread it on your usual turkey sandwich for the opposite of a sad desk lunch.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 1 Tbsp. fresh lemon juice
- 1 /4 tsp. ginger
- 1 tsp. honey
- salt to taste
Instructions:
- Gently mash the avocado and lemon juice with a fork.
- Add the ginger and honey until well combined. Salt to taste.
- Spread mash onto a cracker or piece of toast.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (43g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 70 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 3g | 9% | |
| Total Sugars 2g | - | |
| Includes 1g Added Sugars | 3% | |
| Protein < 1g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 5mg | 0% | |
| Iron 0.22mg | 2% | |
| Potassium 187mg | 4% | |
| Vitamin A 3mcg | 0% | |
| Vitamin C 5mg | 6% | |
| Vitamin E 0.78mg | 6% | |
| Vitamin K 8mcg | 6% | |
| Thiamin 0.03mg | 2% | |
| Riboflavin 0.05mg | 4% | |
| Niacin 0.81mg | 6% | |
| Vitamin B6 0.10mg | 6% | |
| Folate 31mcg DFE | 8% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.53mg | 10% | |
| Choline 6mg | 2% | |
| Phosphorus 20mg | 2% | |
| Magnesium 11mg | 2% | |
| Zinc 0.25mg | 2% | |
| Selenium 0mcg | 0% | |
| Copper 0.07mg | 8% | |
| Manganese 0.06mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
