Recipe Description:
Can’t eat all the hummus? Spread it on bread for a hearty sandwich with turkey bacon and tomato. This Avocado Hummus Recipe yields: 2 cups hummus plus reserved 1/2 cup for Avocado Hummus and Turkey Bacon Sandwich.
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Servings:
- Recipe serving size: 2 cups
- Number of servings:
Ingredients:
- 2 ripe fresh Hass avocados, peeled, pitted and diced
- 1 (15-ounce) can chickpeas, drained
- 3 Tbsp. lemon juice
- 3 Tbsp. olive oil
- 2 Tbsp. tahini
- 1 clove garlic, smashed
- 1/2 tsp. salt
- 1/4 tsp. pepper
Instructions:
- In a food processor, puree avocado, chickpeas, lemon juice, oil, tahini, garlic, salt and pepper.
- Transfer to a serving bowl.
Nutrition Facts
20 servings per recipe
Serving Size 1 serving (41g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 6.0g | 7% | |
| Saturated Fat 1.0g | 4% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat .5g | - | |
| Monounsaturated Fat 3.0g | - | |
| Cholesterol 0mg | - | |
| Sodium 105mg | 4% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 2g | 8% | |
| Total Sugars <1g | - | |
| Includes 0g Added Sugars | - | |
| Protein 2g | - | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
