Recipe Description:
Can’t eat all the hummus? Spread it on bread for a hearty sandwich with turkey bacon and tomato.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and sliced
- 8 slices whole grain bread
- 1/2 cup reserved Avocado Hummus
- 8 strips cooked turkey bacon
- 1 beef steak tomato, cut into slices
- 1/4 cup alfalfa sprouts (optional)
Instructions:
- Spread bread with Avocado Hummus.
- Layer each with 2 strips of bacon, 1 to 2 slices of tomato and 2 to 3 slices avocado.
- Top with sprouts and remaining bread slice.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (225g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 340 | |
| % Daily Value* | ||
| Total Fat 18g | 22% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 3.5g | - | |
| Monounsaturated Fat 8g | - | |
| Cholesterol 25mg | 8% | |
| Sodium 660mg | 29% | |
| Total Carbohydrate 41g | 15% | |
| Dietary Fiber 11g | 40% | |
| Total Sugars 7g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 13g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 35mg | 2% | |
| Iron 3mg | 15% | |
| Potassium 459mg | 10% | |
| Vitamin A 29mcg | 4% | |
| Vitamin C 15mg | 15% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 17mcg | 15% | |
| Thiamin 0.06mg | 4% | |
| Riboflavin 0.08mg | 6% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.19mg | 10% | |
| Folate 57mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.73mg | 15% | |
| Choline 11mg | 2% | |
| Phosphorus 108mg | 8% | |
| Magnesium 30mg | 8% | |
| Zinc 1mg | 10% | |
| Selenium 0.67mcg | 2% | |
| Copper 0.24mg | 25% | |
| Manganese 0.26mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
