Recipe Description:
“With half the sugar of ice cream, what’s not to love? Fresh Avocados – Love One Today.” Recipe courtesy of Allison of Madison, WI.
2013 Registered Dietitian Recipe Contest Entry. This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board. Nutritional Information was provided by recipe creator and has not been confirmed by the Hass Avocado Board.
Get Started
Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 2 ripe, fresh avocados, halved, pitted, peeled and diced
- 2 cups plain nonfat Greek yogurt
- 1/2 cup unsweetened vanilla milk (soy or cow's milk of equal measure may be substituted)
- juice of 1 lemon (approximately 2-3 Tbsp.)
- zest of 1 lemon (approximately 1 Tbsp.)
- 3 Tbsp. sugar
- 1/8 tsp. salt
Instructions:
- Place all ingredients in food processor and blend until smooth. Transfer mixture to ice cream or frozen yogurt machine and mix according to manufacturer's directions. In approximately 15-30 minutes, you'll be enjoying refreshing and creamy soft-serve Avocado-Lemon Frozen Yogurt. If you prefer a firmer frozen yogurt, place soft-serve in airtight container in the freezer for 1 hour.
- If no ice cream or frozen yogurt machine is available, blended avocado mixture can transferred to an airtight container and placed in the freezer for 2-3 hours. Stir mixture every 30 minutes, then enjoy!
Nutrition Facts
7 servings per recipe
Serving Size 1 serving (122g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 4.5g | - | |
| Cholesterol <5mg | 1% | |
| Sodium 80mg | 4% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 8g | - | |
| Includes 6g Added Sugars | 12% | |
| Protein 8g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 92mg | 8% | |
| Iron 0.32mg | 2% | |
| Potassium 217mg | 4% | |
| Vitamin A 3mcg | 0% | |
| Vitamin C 8mg | 8% | |
| Vitamin E 0.90mg | 6% | |
| Vitamin K 9mcg | 8% | |
| Thiamin 0.03mg | 2% | |
| Riboflavin 0.06mg | 4% | |
| Niacin 0.93mg | 6% | |
| Vitamin B6 0.11mg | 6% | |
| Folate 36mcg DFE | 10% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.61mg | 10% | |
| Choline 7mg | 2% | |
| Phosphorus 23mg | 2% | |
| Magnesium 13mg | 4% | |
| Zinc 0.28mg | 2% | |
| Selenium 0mcg | 0% | |
| Copper 0.08mg | 10% | |
| Manganese 0.06mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
