Recipe Description:
2013 Registered Dietitian Recipe Contest Entry.
“Serve this dish over rice; it makes a very colorful presentation. With a side salad of leafy greens, it is a perfect meal for guests!” Recipe courtesy of Susan of Tampa, FL.
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 2 ripe, fresh avocados, halved, pitted and peeled
- 2 cups fresh papaya, diced
- 1 cup flour
- 1 tsp. seasoned salt
- 3 lbs. chicken breasts, skinless and boneless
- 1 cup orange juice
- 1 lime, juiced
- 1/2 lemon, juiced
- 1/2 cup brown sugar or demarara sugar
- 1 Tbsp. cornstarch
- 1 Tbsp. soy sauce
- 1/2 tsp. salt
Instructions:
- Mash one avocado, and half of the second avocado to puree consistency. (Save other half of avocado for garnish).
- Spread puréed avocado over bottom of a large baking dish (glass or ceramic).
- Combine flour and seasoned salt. Dredge chicken in flour mixture and arrange in baking pan, on top of avocado mash.
- Bake in oven at 350 degrees F for 35 minutes, turn chicken to other side and bake 15 more minutes.
- While chicken cooks, in a saucepan, combine orange juice, lime juice, lemon juice, sugar, cornstarch, soy sauce, and salt. Cook until mixture thickens, then gently stir in papaya chunks.
- Pour mixture over chicken. Bake for 10 more minutes, or until internal temperature reaches 165 degrees F.
- Garnish with slices of avocado and serve.
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (332g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 470 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 6g | - | |
| Cholesterol 195mg | 66% | |
| Sodium 620mg | 27% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 4g | 13% | |
| Total Sugars 21g | - | |
| Includes 57g Added Sugars | 24% | |
| Protein | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 27mg | 2% | |
| Iron 2mg | 10% | |
| Potassium 950mg | 20% | |
| Vitamin A 47mcg | 6% | |
| Vitamin C 51mg | 60% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 17mcg | 15% | |
| Thiamin 0.30mg | 25% | |
| Riboflavin 0.43mg | 35% | |
| Niacin 29mg | 180% | |
| Vitamin B6 2mg | 100% | |
| Folate 53mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.34mcg | 15% | |
| Pantothenic Acid 3mg | 70% | |
| Choline 208mg | 40% | |
| Phosphorus 436mg | 35% | |
| Magnesium 78mg | 20% | |
| Zinc 2mg | 20% | |
| Selenium 55mcg | 100% | |
| Copper 0.17mg | 20% | |
| Manganese 0.10mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
