Avocado Pasta

Prep time:
15 minutes

Recipe Description:

2013 Registered Dietitian Recipe Contest Entry.
“Additional serving suggestions: If you would like to make this a full meal, this delicious meal would go well with grilled chicken or salmon”. Recipe courtesy of Tammy of New York, NY.

This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 1 cup whole wheat penne
  • Tomato Ingredients

  • 1 cup cherry tomatoes
  • dash of pepper
  • 1/4 cup basil, chopped
  • Sauce Ingredients

  • olive oil in a spray container (or olive oil cooking spray)
  • 1 ripe, fresh avocado, halved, pitted and peeled
  • 1 1/2 Tbsp. olive oil
  • 1/4 cup white vinegar
  • 1/4 cup lemon juice
  • 2 Tbsp. garlic, minced
  • 1 1/2 Tbsp. honey
  • salt (optional, to taste)
  • pinch of pepper

Instructions:

  1. In a medium mixing bowl, spritz a light, even coat of olive oil cooking spray on the cherry tomatoes, add a dash of pepper, and mix all together.
  2. Next place tomatoes on a baking sheet lightly sprayed with cooking spray and roast them on 450 degrees F for about 35-40 minutes or until they begin to wrinkle.
  3. Meanwhile boil pasta in a large pot.
  4. While pasta is boiling, place avocado, oil, vinegar, lemon juice, garlic, and honey in a blender or food processor on high until it is a liquid consistency. If the mixture is too thick, add a little water at a time until it becomes a liquid consistency.
  5. Once tomatoes are roasted, pasta is boiled, and sauce is blended, mix the sauce, pasta, and tomatoes together. Garnish with chopped basil and a pinch of pepper and salt to taste. Enjoy!

Notes & Tips:

Additional serving suggestions: If you would like to make this a full meal, this delicious meal would go well with grilled chicken or salmon.
Nutrition Facts

1 serving per recipe
Serving Size 1 serving (301g)

Amount Per Serving
Calories 490
% Daily Value*
Total Fat 22g 29%
Saturated Fat 3g 15%
Trans Fat 0g -
Polyunsaturated Fat 2.5g -
Monounsaturated Fat 15g -
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 67g 24%
Dietary Fiber 11g 40%
Total Sugars 16g -
Includes 0g Added Sugars 0%
Protein 10g -
Vitamin D 0mcg 0%
Calcium 39mg 4%
Iron 5mg 25%
Potassium 59mg 15%
Vitamin A 37mcg 4%
Vitamin C 32mg 35%
Vitamin E 3mg 25%
Vitamin K 28mcg 25%
Thiamin 0.09mg 8%
Riboflavin 0.13mg 10%
Niacin 2mg 15%
Vitamin B6 0.33mg 20%
Folate 78mcg DFE 20%
    (0mcg folic acid) -
Vitamin B12 0mcg 0%
Pantothenic Acid 1mg 25%
Choline 19mg 4%
Phosphorus 68mg 6%
Magnesium 34mg 8%
Zinc 0.71mg 6%
Selenium 1mcg 2%
Copper 0.21mg 25%
Manganese 0.30 15%
-

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.