Recipe Description:
2013 Registered Dietitian Recipe Contest Entry.
“Stir well. I have also used brown rice flour instead of WW flour with good success!” Recipe courtesy of Malorie of New Oxford, PA.
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 1/3 cups + 2 Tbsp. of whole wheat pastry flour or brown rice flour
- 1/2 tsp. baking soda
- 3/4 tsp. baking powder
- 1/4 cup + 3 Tbsp. sugar
- 1/4 cup + 3 Tbsp. brown sugar
- 1 1/2 Tbsp. ground flaxseed
- dash of salt
- 1 1/2 ripe, fresh avocados, halved, pitted, peeled and mashed
- 2 tsp. vanilla
- 3 Tbsp. water
- 1/4 cup natural peanut butter
- 1/4 cup chocolate chips
Instructions:
- Preheat oven to 350 degrees F. Grease baking pan. Combine flour, sugar, baking soda, baking powder, flaxseed, and salt in a medium-sized bowl.
- Combine avocado, water, vanilla, peanut butter in a separate bowl. Stir thoroughly.
- Add the dry mix to the avocado mix. Mix well.
- Add the chocolate chips and mix.
- Scoop the dough onto baking pan and slightly flatten.
- Cook for 13-15 minutes. Cool before serving.
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (30mg)
| Amount Per Serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0 | - | |
| Polyunsaturated Fat 0 | - | |
| Monounsaturated Fat 1g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 9g | - | |
| Includes 8g Added Sugars | 17% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 9mg | 0% | |
| Iron 0mg | 0% | |
| Potassium 46mg | 0% | |
| Vitamin A 1mcg | 0% | |
| Vitamin C 0.94mg | 2% | |
| Vitamin E 0.19mg | 2% | |
| Vitamin K 2mcg | 2% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.01mg | 2% | |
| Niacin 0.20mg | 2% | |
| Vitamin B6 0.02mg | 2% | |
| Folate 8mcg DFE | 2% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.13mg | 2% | |
| Choline 1mg | 0% | |
| Phosphorus 5mg | 0% | |
| Magnesium 3mg | 0% | |
| Zinc 0mg | 0% | |
| Selenium 0mcg | 0% | |
| Copper 0.02mg | 2% | |
| Manganese 0mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
